Mayan Highlands Retreat

Tecpan, Guatemala

Casa Xara

Cycle Synching Workshop Sep. 10, 1-3pm at Enlighten Wellness in Park City

Are you cycle synching? Did you know that PMS isn’t normal nor is PCOS or other symptoms of imbalanced and wounded hormone health? You do not need to suffer! Pain and discomfort are not “just part of being a woman.” You can heal your PMS by learning how to synchronize your cycle with your daily life.

The Psychology of Exercise

NEWOMAN Retreats at Healing Seeds Farm

Warm, Slow Flow class * Sundays 11am @ Enlighten Wellness

This is a great, comprehensive chat on Foundation Training; what it is, how and why Dr. Goodman developed it, and how to get started incorporating the practice into your life.