Recipes
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This is a delicious and versatile raw food recipe that I’ve been playing with for years. I use it to make raw fruit tarts, to compliment a hearty breakfast bowl, to pipe into raspberries or black berries for tiny bite sized desserts, or as a sweet nutty dip for apples and pears.
Intestinal bacteria do so many things to support our health like supporting good digestion and immune function, cooling inflammation, fighting infection, enhancing nutrient absorption, protecting against tooth decay, maintaining bone density, and regulating metabolism among numerous other important roles.