Wellness Coaching

I help women in their prime look and feel amazing using breath, nutrition, and movement.

I am a graduate of The Institute for Integrative Nutrition, the world’s largest nutrition school, and a certified health coach. I have taken everything I’ve learned about food, cooking, movement, bio-mechanics, breath-work, and meditation and combined it with what I learned at IIN to create an 8 week program called NEWOMAN, with systems, trainings, classes, and coaching sessions to guide women to live their best lives and become the best versions of themselves.

It is my purpose to guide people towards health, wellness and ultimately richer, more fulfilling lives. I am part of a movement that grows in strength and momentum everyday, that is changing our world and brightening our future.