Teaching Schedule
Sunday 11am-12:15pm, “Warm Surrender Flow and Soundbath” at Enlighten Wellness
This Warm vinyasa flow is and all levels class in a heated environment (85-90 degrees) which warms the muscles, allowing you to safely reach new levels of personal flexibility. It begins with a 10 minute guided meditation. Class includes, sun salutations, balance, core strengthening, floor work and a guided relaxation to release layers of tension and stress. You will explore a variety of postures through breath and movement, building strength, gaining flexibility and cultivating stillness within. After 60 minutes of yoga, you will enjoy a 15-20 sound bath all in the comfort of sivasana.
Sunday 6pm-7:15pm, “Gentle Flow and Soundbath” at Enlighten Wellness
This vinyasa flow is and all levels class in a non-heated environment. It begins with a 10 minute guided meditation. Class includes, sun salutations, balance, core strengthening, floor work and a guided relaxation to release layers of tension and stress. You will explore a variety of postures through breath and movement, building strength, gaining flexibility and cultivating stillness within. After 60 minutes of yoga, you will enjoy a 15-20 sound bath all in the comfort of sivasana.
“Gentle Flow Yoga” on Zoom
This class begins with a guided meditation for grounding and connecting. We will focus on connecting slow movements with breath and exploring the Anusara Yoga principle of drawing energy from periphery to core and explore slow expansion and freedom through stability. The class is for all levels and finishes with sivasana. Please reach out if you’re interested in private or group classes on Zoom. Use Zoom Meeting ID 489 191 646 and password Gentle to join the class. There is a $15 suggested minimum donation for this class. Use the links below for payment!
Private sessions are available, please call or email me!
CANCELED UNTIL FURTHER NOTICE:
*The Shop Community Yoga- Sunday 4:30-5:30pm
The SHOP Yoga Studio
1167 Woodside Ave
Park City, UT
435-649-9339