Sundays @ 11am…Warm, Slow Flow

I can’t think of a better day to begin my weekly Sunday class at @enlightenparkcity than Easter Sunday. It feels auspiciously perfect considering what this day of worship represents. Resurrection, forgiveness, love, devotion to the sacred heart that holds us all. ✨

Whatever your worship, whatever your beliefs, you are invited to sit at my altar this Sunday at 11am and every Sunday thereafter to worship your breath, your body, and all the miracles that surround you. ✝️

This is a 75 minute class in a warm room. We will begin with a 10 minute guided meditation followed with a gentle flow class and finish the practice with a healing sound bath.🔔

Every human being has an inalienable right to commit to a faith or philosophy that resonates with him or her and brings Joy to life. I grew up in a Catholic family so my first exposure to faith was through the teachings of Jesus Christ, my man! Love that guy so much! But as I became a young adult I began to explore other faiths and grew to love and relate with other prophets. I’ve lovingly called this my “spiritual shopping” and now my faith is just that, mine, and only mine. Faith and commitment to something greater than ourselves should be explored from a place of curiosity and exploration. When a specific gospel begins to speak to your heart, follow that thread and explore more!❣️

I hope you can join me to move our bodies, pray, laugh, and hold sacred space in togetherness! 🙏🏼

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