Grain free energy bar recipe

Bue Cornbread recipe

Bolognese recipe

This is a delicious and versatile raw food recipe that I’ve been playing with for years. I use it to make raw fruit tarts, to compliment a hearty breakfast bowl, to pipe into raspberries or black berries for tiny bite sized desserts, or as a sweet nutty dip for apples and pears.

Intestinal bacteria do so many things to support our health like supporting good digestion and immune function, cooling inflammation, fighting infection, enhancing nutrient absorption, protecting against tooth decay, maintaining bone density, and regulating metabolism among numerous other important roles.

The Klean Kitchen is a series of healthy cooking classes designed to provide students with hands on instruction on how to prepare healthy, “clean”, and of course delicious food at home. They stress the importance of selecting ingredients that are free of GMOs and harmful toxins such as pesticides, preservatives, antibiotics, and hormones. My recipes are nutrient dense and mindfully crafted with love to bridge wellness and gastronomy!

This is one of my favorite dips and I recently taught it in one of my Klean Kitchen cooking classes. I recommend raw, unpasteurized, organic almonds for this recipe because once they’ve soaked for awhile and start to sprout they take on a really bright flavor that you just can’t achieve with treated almonds.

These delicious frozen popsicles are a great way to “trick” your kids into eating vital omega 3s and probiotics. The fish oil is disguised in a lemony supplement called Omega Swirl and the probiotics come in the form a refreshing beverage called Good Belly. These are both great products that I recommend for the entire family!

I created this recipe while caring for a fried with esophageal cancer. I wanted to feed him something that would satiate him, that he would enjoy, but also had anti-inflammatory properties. I served it with braised kale.