“Let food be thy medicine and medicine be thy food.”

— Hippocrates

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“Life requires movement.”

— Aristotle

 

Featured Blog Posts

Blog & Events
More from the Mayan Highlands Retreat!
More from the Mayan Highlands Retreat!

Mayan Highlands Retreat

Tecpan, Guatemala

Casa Xara

Mayan Highlands Retreat recap
Mayan Highlands Retreat recap
Early Bird Pricing!
Early Bird Pricing!
Cycle synching Workshop
Cycle synching Workshop

Cycle Synching Workshop Sep. 10, 1-3pm at Enlighten Wellness in Park City

Reduced Pricing for Newoman Retreat!
Reduced Pricing for Newoman Retreat!
Are you Cycle Synching?
Are you Cycle Synching?

Are you cycle synching? Did you know that PMS isn’t normal nor is PCOS or other symptoms of imbalanced and wounded hormone health? You do not need to suffer! Pain and discomfort are not “just part of being a woman.” You can heal your PMS by learning how to synchronize your cycle with your daily life.

The Psychology of Exercise
The Psychology of Exercise

The Psychology of Exercise

NEWOMAN Retreats at Healing Seeds Farm
NEWOMAN Retreats at Healing Seeds Farm

NEWOMAN Retreats at Healing Seeds Farm

Sundays @ 11am…Warm, Slow Flow
Sundays @ 11am…Warm, Slow Flow

Warm, Slow Flow class * Sundays 11am @ Enlighten Wellness

KPCW Interview w/ Sofia, Dr. Eric Goodman, and Dr. James Leonard
KPCW Interview w/ Sofia, Dr. Eric Goodman, and Dr. James Leonard

This is a great, comprehensive chat on Foundation Training; what it is, how and why Dr. Goodman developed it, and how to get started incorporating the practice into your life.