Foundation Training

 In June of 2019 I took the level one certification to instruct Foundation Training.  I am currently one of 8 certified instructors in the state of Utah.

Foundation Training is a series of movements and engaging postures developed by Dr. Eric Goodman. The practice aims to alleviate pain, especially back pain, caused by years of compression, sedentary work life, and over-all poor movement habits. By re-strengthening, or I would even say re-awakening the posterior chain, we can communicate to our body where to deal with gravity healthfully, using large muscles and aligned joints. I have seen results with my clients, and perhaps more importantly, felt the results in my own body! This is groundbreaking and I’m excited to share it!

Check out my Foundation Training streaming link here.