Sofia’s Sports Drinks

Combine all ingredients into your water vessel of choice and shake well!

Citrus Sunshine
4 cups water
40 drops Trace Minerals
8 drops Cell Food (optional)
1 lemon, juiced
1 lime, juiced
6-8 drops lemon essential oil
6-8 drops grapefruit essential oil 8 drops Stevia (optional)
1 cup ice (optional)

Mighty Mint
4 cups water
40 drops Trace Minerals
8 drops Cell Food (optional)
1 full dropper Mint ChlorOxygen 4 drops peppermint essential oil 8 drops Stevia (optional)
1 cup ice (optional)

Intense Immunity
4 cups water
40 drops Trace Minerals
8 drops Cell Food (optional) 1 lemon, juiced

1 lime, juiced
6 drops Thieves oil from Young Living or OnGuard from Doterra 8 drops Stevia (optional)
1 cup ice (optional)

Brave Beet
4 cups beet water (water left over from poaching beets) 30 drops Trace Minerals
8 drops Cell Food (optional)
1 lemon, juiced
8 drops Stevia (optional)
1 cup ice (optional)

Infla-calm
4 cups water
40 drops Trace Minerals
8 drops Cell Food (optional)
1 lemon, juiced
4-6 drops ginger essential oil or 2-3 Tbsp fresh ginger juice
4-6 drops turmeric essential oil or 2-3 Tbsp fresh turmeric juice 4-6 drops holy basil essential oil
8 drops Stevia (optional)
1 cup ice (optional)